d g v10:00/1:30r...3 row
6,499
Meters
40:00.0
Time
3:04.6
Pace
327
Calories
132
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 43:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 34 |
| Stroke Count | 1386 |
| Drag Factor | 92 |
April 28, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,499 | 3:04.6 | 56 | 490 | 34 | 132 | |
| 10:00.0 | 1,556 | 3:12.8 | 49 | 468 | 33 | 113 | |
| r: 1:30 | 14 | ||||||
| 15:00.0 | 2,443 | 3:04.1 | 56 | 492 | 35 | 126 | |
| r: 1:30 | 16 | ||||||
| 15:00.0 | 2,500 | 3:00.0 | 60 | 504 | 35 | 158 | |
| r30 |
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Workout Graph
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40 min, 3 intervals