d g v10:00/1:30r...3 row
6,306
Meters
40:00.0
Time
3:10.2
Pace
315
Calories
124
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 43:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 33 |
| Stroke Count | 1350 |
| Drag Factor | 89 |
April 27, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,306 | 3:10.2 | 51 | 472 | 33 | 124 | |
| 10:00.0 | 1,474 | 3:23.5 | 42 | 438 | 32 | 106 | |
| r: 1:30 | 19 | ||||||
| 15:00.0 | 2,363 | 3:10.4 | 51 | 472 | 33 | 124 | |
| r: 1:30 | 16 | ||||||
| 15:00.0 | 2,470 | 3:02.1 | 58 | 496 | 35 | 144 | |
| r35 |
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Workout Graph
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40 min, 3 intervals