d g 20:03 row
3,554
Meters
20:03.5
Time
2:49.3
Pace
182
Calories
162
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 36 |
| Stroke Count | 723 |
| Drag Factor | 93 |
April 24, 2023 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.5 | 3,554 | 2:49.3 | 72 | 544 | 182 | 36 | 162 |
| 5:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 36 | 165 |
| 10:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 37 | 158 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 34 | 155 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 38 | 176 |
| 20:03.5 | 7 | 4:10.0 | 22 | 377 | 0 | 0 | 157 |
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Workout Graph
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