d g v5:00/1:00r...3 row
3,924
Meters
25:00.0
Time
3:11.1
Pace
199
Calories
133
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,962 |
| Overall Time | 28:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Stroke Count | 796 |
| Drag Factor | 93 |
April 24, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,924 | 3:11.1 | 50 | 477 | 31 | 133 | |
| 5:00.0 | 550 | 4:32.7 | 17 | 324 | 20 | 107 | |
| r: 1:00 | 21 | ||||||
| 10:00.0 | 1,679 | 2:58.6 | 61 | 510 | 34 | 132 | |
| r: 1:00 | 17 | ||||||
| 10:00.0 | 1,700 | 2:56.4 | 64 | 522 | 35 | 160 | |
| r38 |
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Workout Graph
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