d g v5:00/1:00r...5 row
7,624
Meters
45:00.0
Time
2:57.0
Pace
388
Calories
143
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,690 |
| Overall Time | 50:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 34 |
| Stroke Count | 1538 |
| Drag Factor | 116 |
April 23, 2023 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,624 | 2:57.0 | 63 | 517 | 34 | 143 | |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 30 | 105 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 1,689 | 2:57.6 | 62 | 516 | 34 | 162 | |
| r: 1:00 | 10 | ||||||
| 10:00.0 | 1,725 | 2:53.9 | 67 | 528 | 34 | 133 | |
| r: 1:00 | 12 | ||||||
| 10:00.0 | 1,725 | 2:53.9 | 67 | 528 | 35 | 145 | |
| r: 1:00 | 15 | ||||||
| 10:00.0 | 1,759 | 2:50.5 | 71 | 540 | 36 | 171 | |
| r: 1:00 | 13 | ||||||
| r66 |
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Workout Graph
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