d g v5:00/1:00r...4 row
7,443
Meters
45:00.0
Time
3:01.3
Pace
376
Calories
150
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,491 |
| Overall Time | 50:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 34 |
| Stroke Count | 1558 |
| Drag Factor | 95 |
April 07, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,443 | 3:01.3 | 59 | 501 | 34 | 150 | |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 29 | 106 | |
| r: 1:00 | 17 | ||||||
| 10:00.0 | 1,690 | 2:57.5 | 63 | 510 | 35 | 160 | |
| r: 2:00 | 15 | ||||||
| 15:00.0 | 2,510 | 2:59.2 | 61 | 508 | 35 | 165 | |
| r: 2:00 | 16 | ||||||
| 15:00.0 | 2,548 | 2:56.6 | 64 | 516 | 35 | 172 | |
| r48 |
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Workout Graph
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