d g v5:00/1:00r...5 row
7,697
Meters
45:00.0
Time
2:55.3
Pace
392
Calories
157
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,774 |
| Overall Time | 50:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 35 |
| Stroke Count | 1568 |
| Drag Factor | 91 |
April 03, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,697 | 2:55.3 | 65 | 522 | 35 | 157 | |
| 5:00.0 | 636 | 3:55.8 | 27 | 372 | 25 | 131 | |
| r: 1:00 | 14 | ||||||
| 10:00.0 | 1,766 | 2:49.8 | 71 | 540 | 35 | 149 | |
| r: 1:00 | 19 | ||||||
| 10:00.0 | 1,789 | 2:47.6 | 74 | 552 | 36 | 163 | |
| r: 1:00 | 15 | ||||||
| 10:00.0 | 1,761 | 2:50.3 | 71 | 540 | 36 | 164 | |
| r: 1:00 | 12 | ||||||
| 10:00.0 | 1,745 | 2:51.9 | 69 | 534 | 38 | 181 | |
| r: 1:00 | 17 | ||||||
| r77 |
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Workout Graph
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