d g v5:00/1:00r...5 row
7,574
Meters
45:00.0
Time
2:58.2
Pace
383
Calories
142
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,653 |
| Overall Time | 50:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 34 |
| Stroke Count | 1554 |
| Drag Factor | 117 |
March 31, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,574 | 2:58.2 | 62 | 510 | 34 | 142 | |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 30 | 115 | |
| r: 1:00 | 17 | ||||||
| 10:00.0 | 1,656 | 3:01.1 | 59 | 498 | 34 | 129 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 1,695 | 2:56.9 | 63 | 516 | 35 | 151 | |
| r: 1:00 | 15 | ||||||
| 10:00.0 | 1,702 | 2:56.2 | 64 | 516 | 35 | 144 | |
| r: 1:00 | 17 | ||||||
| 10:00.0 | 1,755 | 2:50.9 | 70 | 540 | 36 | 175 | |
| r: 1:00 | 14 | ||||||
| r79 |
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Workout Graph
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