d g v5:00/1:00r...5 row
7,400
Meters
45:00.0
Time
3:02.4
Pace
372
Calories
135
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,476 |
| Overall Time | 50:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 34 |
| Stroke Count | 1559 |
| Drag Factor | 157 |
March 30, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,400 | 3:02.4 | 58 | 496 | 34 | 135 | |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 31 | 102 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 1,655 | 3:01.2 | 59 | 498 | 34 | 133 | |
| r: 1:00 | 20 | ||||||
| 10:00.0 | 1,662 | 3:00.5 | 60 | 504 | 34 | 136 | |
| r: 1:00 | 14 | ||||||
| 10:00.0 | 1,673 | 2:59.3 | 61 | 504 | 36 | 139 | |
| r: 1:00 | 15 | ||||||
| 10:00.0 | 1,697 | 2:56.7 | 63 | 516 | 36 | 166 | |
| r: 1:00 | 11 | ||||||
| r76 |
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Workout Graph
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