d g v15:00/2:00r...3 row
7,273
Meters
45:00.0
Time
3:05.6
Pace
366
Calories
142
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,320 |
| Overall Time | 51:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 34 |
| Stroke Count | 1561 |
| Drag Factor | 161 |
March 27, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,273 | 3:05.6 | 55 | 488 | 34 | 142 | |
| 15:00.0 | 2,399 | 3:07.5 | 53 | 480 | 33 | 126 | |
| r: 2:00 | 17 | ||||||
| 15:00.0 | 2,450 | 3:03.6 | 56 | 492 | 35 | 136 | |
| r: 2:00 | 15 | ||||||
| 15:00.0 | 2,425 | 3:05.5 | 55 | 492 | 36 | 165 | |
| r: 2:00 | 15 | ||||||
| r47 |
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Workout Graph
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