d g v15:00/2:00r...3 row
7,140
Meters
45:00.0
Time
3:09.0
Pace
358
Calories
141
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,207 |
| Overall Time | 51:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 34 |
| Stroke Count | 1547 |
| Drag Factor | 162 |
March 26, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,140 | 3:09.0 | 52 | 477 | 34 | 141 | |
| 15:00.0 | 2,251 | 3:19.9 | 44 | 448 | 32 | 137 | |
| r: 2:00 | 21 | ||||||
| 15:00.0 | 2,432 | 3:05.0 | 55 | 488 | 35 | 130 | |
| r: 2:00 | 31 | ||||||
| 15:00.0 | 2,457 | 3:03.1 | 57 | 496 | 36 | 157 | |
| r: 2:00 | 15 | ||||||
| r67 |
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Workout Graph
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