d g v15:00/2:00r...3 row
7,029
Meters
45:00.0
Time
3:12.0
Pace
352
Calories
126
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,069 |
| Overall Time | 49:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 34 |
| Stroke Count | 1541 |
| Drag Factor | 162 |
March 22, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,029 | 3:12.0 | 49 | 469 | 34 | 126 | |
| 15:00.0 | 2,245 | 3:20.4 | 43 | 448 | 33 | 111 | |
| r: 2:00 | 22 | ||||||
| 15:00.0 | 2,346 | 3:11.8 | 50 | 468 | 34 | 127 | |
| r: 2:00 | 18 | ||||||
| 15:00.0 | 2,440 | 3:04.4 | 56 | 492 | 36 | 142 | |
| r40 |
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Workout Graph
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