d g v15:00/2:00r...3 row
7,017
Meters
45:00.0
Time
3:12.3
Pace
351
Calories
121
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,054 |
| Overall Time | 49:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 35 |
| Stroke Count | 1594 |
March 21, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,017 | 3:12.3 | 49 | 468 | 35 | 121 | |
| 15:00.0 | 2,261 | 3:19.0 | 44 | 452 | 34 | 116 | |
| r: 2:00 | 19 | ||||||
| 15:00.0 | 2,350 | 3:11.4 | 50 | 468 | 35 | 125 | |
| r: 2:00 | 18 | ||||||
| 15:00.0 | 2,407 | 3:06.9 | 54 | 484 | 37 | 124 | |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 of 15