d g v15:00/2:00r...3 row
7,128
Meters
45:00.0
Time
3:09.3
Pace
357
Calories
131
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,168 |
| Overall Time | 49:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 33 |
| Stroke Count | 1495 |
March 17, 2023 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,128 | 3:09.3 | 52 | 476 | 33 | 131 | |
| 15:00.0 | 2,376 | 3:09.3 | 52 | 476 | 31 | 121 | |
| r: 2:00 | 24 | ||||||
| 15:00.0 | 2,361 | 3:10.5 | 51 | 472 | 34 | 126 | |
| r: 2:00 | 16 | ||||||
| 15:00.0 | 2,391 | 3:08.2 | 53 | 480 | 34 | 148 | |
| r40 |
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Workout Graph
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