d g v15:00/2:00r...3 row
6,862
Meters
45:00.0
Time
3:16.7
Pace
343
Calories
119
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,903 |
| Overall Time | 49:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 35 |
| Stroke Count | 1570 |
March 16, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,862 | 3:16.7 | 46 | 457 | 35 | 119 | |
| 15:00.0 | 2,177 | 3:26.7 | 40 | 436 | 32 | 114 | |
| r: 2:00 | 15 | ||||||
| 15:00.0 | 2,364 | 3:10.3 | 51 | 472 | 36 | 120 | |
| r: 2:00 | 26 | ||||||
| 15:00.0 | 2,320 | 3:13.9 | 48 | 464 | 37 | 123 | |
| r41 |
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Workout Graph
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