d g v15:00/2:00r...3 row
6,812
Meters
45:00.0
Time
3:18.1
Pace
341
Calories
129
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,843 |
| Overall Time | 49:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 33 |
| Stroke Count | 1496 |
March 13, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,812 | 3:18.1 | 45 | 454 | 33 | 129 | |
| 15:00.0 | 2,200 | 3:24.5 | 41 | 440 | 32 | 109 | |
| r: 2:00 | 16 | ||||||
| 15:00.0 | 2,281 | 3:17.2 | 46 | 456 | 34 | 118 | |
| r: 2:00 | 15 | ||||||
| 15:00.0 | 2,334 | 3:12.8 | 49 | 468 | 34 | 162 | |
| r31 |
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Workout Graph
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