d g v15:00/2:00r...3 row
7,115
Meters
45:00.0
Time
3:09.7
Pace
355
Calories
134
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,146 |
| Overall Time | 49:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 35 |
| Stroke Count | 1576 |
March 12, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,115 | 3:09.7 | 51 | 473 | 35 | 134 | |
| 15:00.0 | 2,311 | 3:14.7 | 47 | 460 | 34 | 119 | |
| r: 2:00 | 17 | ||||||
| 15:00.0 | 2,382 | 3:08.9 | 52 | 476 | 35 | 128 | |
| r: 2:00 | 14 | ||||||
| 15:00.0 | 2,422 | 3:05.7 | 55 | 484 | 36 | 155 | |
| r31 |
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Workout Graph
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