d g v15:00/2:00r...3 row
7,061
Meters
45:00.0
Time
3:11.1
Pace
353
Calories
138
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,099 |
| Overall Time | 49:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 33 |
| Stroke Count | 1515 |
March 09, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,061 | 3:11.1 | 50 | 470 | 33 | 138 | |
| 15:00.0 | 2,311 | 3:14.7 | 47 | 460 | 32 | 124 | |
| r: 2:00 | 21 | ||||||
| 15:00.0 | 2,407 | 3:06.9 | 54 | 484 | 35 | 126 | |
| r: 2:00 | 17 | ||||||
| 15:00.0 | 2,343 | 3:12.0 | 49 | 468 | 34 | 166 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 of 15