d g v15:00/2:00r...3 row
6,795
Meters
45:00.0
Time
3:18.6
Pace
340
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,833 |
| Overall Time | 49:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 33 |
| Stroke Count | 1485 |
March 08, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,795 | 3:18.6 | 45 | 453 | 33 | |
| 15:00.0 | 2,264 | 3:18.7 | 45 | 452 | 33 | |
| r: 2:00 | 16 | |||||
| 15:00.0 | 2,279 | 3:17.4 | 45 | 456 | 34 | |
| r: 2:00 | 22 | |||||
| 15:00.0 | 2,253 | 3:19.7 | 44 | 452 | 33 | |
| r38 |
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Workout Graph
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