d g v15:00/2:00r...3 row
6,824
Meters
45:00.0
Time
3:17.8
Pace
341
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,860 |
| Overall Time | 49:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 33 |
| Stroke Count | 1502 |
March 05, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,824 | 3:17.8 | 45 | 454 | 33 | |
| 15:00.0 | 2,245 | 3:20.4 | 43 | 448 | 33 | |
| r: 2:00 | 19 | |||||
| 15:00.0 | 2,284 | 3:17.0 | 46 | 456 | 34 | |
| r: 2:00 | 17 | |||||
| 15:00.0 | 2,296 | 3:15.9 | 46 | 460 | 34 | |
| r36 |
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Workout Graph
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