d g v15:00/2:00r...3 row
7,125
Meters
45:00.0
Time
3:09.4
Pace
356
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,160 |
| Overall Time | 49:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 35 |
| Stroke Count | 1621 |
| Drag Factor | 133 |
March 04, 2023 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,125 | 3:09.4 | 51 | 474 | 35 | |
| 15:00.0 | 2,274 | 3:17.8 | 45 | 452 | 34 | |
| r: 2:00 | 18 | |||||
| 15:00.0 | 2,350 | 3:11.4 | 50 | 468 | 36 | |
| r: 2:00 | 17 | |||||
| 15:00.0 | 2,500 | 3:00.0 | 60 | 504 | 37 | |
| r35 |
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