d g v15:00/2:00r...3 row
6,828
Meters
45:00.0
Time
3:17.7
Pace
340
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,864 |
| Overall Time | 49:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 34 |
| Stroke Count | 1541 |
| Drag Factor | 127 |
March 01, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,828 | 3:17.7 | 45 | 453 | 34 | |
| 15:00.0 | 2,276 | 3:17.7 | 45 | 452 | 33 | |
| r: 2:00 | 18 | |||||
| 15:00.0 | 2,269 | 3:18.3 | 45 | 452 | 34 | |
| r: 2:00 | 18 | |||||
| 15:00.0 | 2,283 | 3:17.1 | 46 | 456 | 36 | |
| r36 |
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Workout Graph
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