d g v15:00/2:00r...3 row
6,957
Meters
45:00.0
Time
3:14.0
Pace
348
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,006 |
| Overall Time | 49:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 34 |
| Stroke Count | 1557 |
| Drag Factor | 127 |
February 28, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,957 | 3:14.0 | 48 | 464 | 34 | |
| 15:00.0 | 2,229 | 3:21.8 | 43 | 444 | 34 | |
| r: 2:00 | 31 | |||||
| 15:00.0 | 2,342 | 3:12.1 | 49 | 468 | 35 | |
| r: 2:00 | 18 | |||||
| 15:00.0 | 2,387 | 3:08.5 | 52 | 480 | 35 | |
| r49 |
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Workout Graph
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