d g v15:00/2:00r...3 row
6,889
Meters
45:00.0
Time
3:15.9
Pace
343
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,923 |
| Overall Time | 49:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 36 |
| Stroke Count | 1630 |
| Drag Factor | 129 |
February 25, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,889 | 3:15.9 | 47 | 457 | 36 | |
| 15:00.0 | 2,295 | 3:16.0 | 46 | 456 | 35 | |
| r: 2:00 | 16 | |||||
| 15:00.0 | 2,319 | 3:14.0 | 48 | 464 | 36 | |
| r: 2:00 | 18 | |||||
| 15:00.0 | 2,276 | 3:17.7 | 45 | 452 | 38 | |
| r34 |
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