d g v15:00/2:00r...3 row
7,015
Meters
45:00.0
Time
3:12.4
Pace
351
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,054 |
| Overall Time | 49:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 33 |
| Stroke Count | 1500 |
February 24, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,015 | 3:12.4 | 49 | 468 | 33 | |
| 15:00.0 | 2,204 | 3:24.1 | 41 | 440 | 33 | |
| r: 2:00 | 18 | |||||
| 15:00.0 | 2,393 | 3:08.0 | 53 | 480 | 33 | |
| r: 2:00 | 21 | |||||
| 15:00.0 | 2,418 | 3:06.1 | 54 | 484 | 35 | |
| r39 |
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Workout Graph
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