d g v15:00/2:00r...3 row
6,827
Meters
45:00.0
Time
3:17.7
Pace
341
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,862 |
| Overall Time | 49:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 33 |
| Stroke Count | 1510 |
| Drag Factor | 126 |
February 21, 2023 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,827 | 3:17.7 | 45 | 454 | 33 | |
| 15:00.0 | 2,210 | 3:23.6 | 41 | 440 | 32 | |
| r: 2:00 | 15 | |||||
| 15:00.0 | 2,297 | 3:15.9 | 47 | 460 | 34 | |
| r: 2:00 | 20 | |||||
| 15:00.0 | 2,321 | 3:13.8 | 48 | 464 | 35 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 of 15