d g v15:00/2:00r...3 row
6,722
Meters
45:00.0
Time
3:20.8
Pace
335
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,765 |
| Overall Time | 49:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 33 |
| Stroke Count | 1490 |
| Drag Factor | 129 |
February 20, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,722 | 3:20.8 | 43 | 446 | 33 | |
| 15:00.0 | 2,271 | 3:18.1 | 45 | 452 | 32 | |
| r: 2:00 | 24 | |||||
| 15:00.0 | 2,211 | 3:23.5 | 42 | 440 | 34 | |
| r: 2:00 | 19 | |||||
| 15:00.0 | 2,243 | 3:20.6 | 43 | 448 | 33 | |
| r43 |
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