d g v15:00/2:00r...3 row
6,814
Meters
45:00.0
Time
3:18.1
Pace
340
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,850 |
| Overall Time | 49:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 34 |
| Stroke Count | 1534 |
| Drag Factor | 127 |
February 17, 2023 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,814 | 3:18.1 | 45 | 453 | 34 | |
| 15:00.0 | 2,193 | 3:25.1 | 41 | 436 | 33 | |
| r: 2:00 | 18 | |||||
| 15:00.0 | 2,259 | 3:19.2 | 44 | 452 | 35 | |
| r: 2:00 | 18 | |||||
| 15:00.0 | 2,364 | 3:10.3 | 51 | 472 | 35 | |
| r36 |
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Workout Graph
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