d g v10:00/1:00r...4 row
6,037
Meters
40:00.0
Time
3:18.7
Pace
301
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,210 |
| Overall Time | 43:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 32 |
| Stroke Count | 1317 |
| Drag Factor | 130 |
February 16, 2023 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,037 | 3:18.7 | 45 | 451 | 32 | |
| 10:00.0 | 1,454 | 3:26.3 | 40 | 432 | 31 | |
| r: 1:00 | 118 | |||||
| 10:00.0 | 1,387 | 3:36.2 | 35 | 414 | 30 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 1,580 | 3:09.8 | 51 | 474 | 33 | |
| r: 1:00 | 40 | |||||
| 10:00.0 | 1,616 | 3:05.6 | 55 | 486 | 35 | |
| r173 |
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Workout Graph
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4 blocks of ten