d g v15:00/2:00r...3 row
7,081
Meters
45:00.0
Time
3:10.6
Pace
354
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 49:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 33 |
| Stroke Count | 1490 |
| Drag Factor | 126 |
February 13, 2023 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,081 | 3:10.6 | 51 | 472 | 33 | |
| 15:00.0 | 2,303 | 3:15.3 | 47 | 460 | 31 | |
| r: 2:00 | 25 | |||||
| 15:00.0 | 2,347 | 3:11.7 | 50 | 468 | 34 | |
| r: 2:00 | 14 | |||||
| 15:00.0 | 2,433 | 3:04.9 | 55 | 488 | 34 | |
| r39 |
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