d g v15:00/2:00r...3 row
6,894
Meters
45:00.0
Time
3:15.8
Pace
344
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,931 |
| Overall Time | 49:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 32 |
| Stroke Count | 1461 |
| Drag Factor | 128 |
February 12, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,894 | 3:15.8 | 47 | 458 | 32 | |
| 15:00.0 | 2,279 | 3:17.4 | 45 | 456 | 32 | |
| r: 2:00 | 23 | |||||
| 15:00.0 | 2,302 | 3:15.4 | 47 | 460 | 32 | |
| r: 2:00 | 14 | |||||
| 15:00.0 | 2,313 | 3:14.5 | 48 | 460 | 33 | |
| r37 |
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