d g v15:00/2:00r...3 row
6,749
Meters
45:00.0
Time
3:20.0
Pace
337
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,783 |
| Overall Time | 49:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 32 |
| Stroke Count | 1436 |
| Drag Factor | 160 |
February 09, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,749 | 3:20.0 | 44 | 449 | 32 | |
| 15:00.0 | 2,140 | 3:30.2 | 38 | 428 | 31 | |
| r: 2:00 | 18 | |||||
| 15:00.0 | 2,285 | 3:16.9 | 46 | 456 | 32 | |
| r: 2:00 | 16 | |||||
| 15:00.0 | 2,326 | 3:13.4 | 48 | 464 | 33 | |
| r34 |
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Workout Graph
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