d g v15:00/2:00r...3 row
6,616
Meters
45:00.0
Time
3:24.0
Pace
330
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,648 |
| Overall Time | 49:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 32 |
| Stroke Count | 1455 |
| Drag Factor | 162 |
February 08, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,616 | 3:24.0 | 41 | 440 | 32 | |
| 15:00.0 | 2,083 | 3:36.0 | 35 | 416 | 30 | |
| r: 2:00 | 15 | |||||
| 15:00.0 | 2,196 | 3:24.9 | 41 | 436 | 33 | |
| r: 2:00 | 17 | |||||
| 15:00.0 | 2,338 | 3:12.4 | 49 | 468 | 33 | |
| r32 |
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