d g v10:00/1:00r...4 row
5,846
Meters
40:00.0
Time
3:25.2
Pace
292
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,903 |
| Overall Time | 43:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 32 |
| Stroke Count | 1289 |
| Drag Factor | 160 |
February 05, 2023 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,846 | 3:25.2 | 40 | 438 | 32 | |
| 10:00.0 | 1,394 | 3:35.2 | 35 | 420 | 31 | |
| r: 1:00 | 22 | |||||
| 10:00.0 | 1,462 | 3:25.1 | 41 | 438 | 31 | |
| r: 1:00 | 14 | |||||
| 10:00.0 | 1,469 | 3:24.2 | 41 | 438 | 32 | |
| r: 1:00 | 21 | |||||
| 10:00.0 | 1,522 | 3:17.1 | 46 | 456 | 34 | |
| r57 |
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Workout Graph
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4 blocks of ten