d g v10:00/1:00r...4 row
5,885
Meters
40:00.0
Time
3:23.9
Pace
293
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,935 |
| Overall Time | 43:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 32 |
| Stroke Count | 1283 |
| Drag Factor | 164 |
February 04, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,885 | 3:23.9 | 41 | 439 | 32 | |
| 10:00.0 | 1,445 | 3:27.6 | 39 | 432 | 30 | |
| r: 1:00 | 13 | |||||
| 10:00.0 | 1,467 | 3:24.4 | 41 | 438 | 32 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 1,469 | 3:24.2 | 41 | 438 | 33 | |
| r: 1:00 | 22 | |||||
| 10:00.0 | 1,505 | 3:19.3 | 44 | 450 | 33 | |
| r50 |
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Workout Graph
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4 blocks of ten