d g v10:00/1:00r...4 row
5,828
Meters
40:00.0
Time
3:25.9
Pace
290
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 43:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 31 |
| Stroke Count | 1267 |
| Drag Factor | 163 |
February 01, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,828 | 3:25.9 | 40 | 435 | 31 | |
| 10:00.0 | 1,355 | 3:41.4 | 32 | 408 | 30 | |
| r: 1:00 | 16 | |||||
| 10:00.0 | 1,476 | 3:23.2 | 42 | 438 | 31 | |
| r: 1:00 | 23 | |||||
| 10:00.0 | 1,504 | 3:19.4 | 44 | 450 | 33 | |
| r: 1:00 | 16 | |||||
| 10:00.0 | 1,492 | 3:21.0 | 43 | 444 | 32 | |
| r55 |
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Workout Graph
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4 blocks of ten