d g v10:00/1:00r...4 row
6,114
Meters
40:00.0
Time
3:16.2
Pace
305
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 43:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 32 |
| Stroke Count | 1313 |
| Drag Factor | 156 |
January 31, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,114 | 3:16.2 | 46 | 457 | 32 | |
| 10:00.0 | 1,524 | 3:16.8 | 46 | 456 | 32 | |
| r: 1:00 | 14 | |||||
| 10:00.0 | 1,565 | 3:11.6 | 50 | 468 | 32 | |
| r: 1:00 | 18 | |||||
| 10:00.0 | 1,506 | 3:19.2 | 44 | 450 | 32 | |
| r: 1:00 | 21 | |||||
| 10:00.0 | 1,519 | 3:17.4 | 45 | 456 | 35 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 blocks of ten