d g 40:08 row
5,924
Meters
40:08.5
Time
3:23.2
Pace
294
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 33 |
| Stroke Count | 1333 |
| Drag Factor | 154 |
January 28, 2023 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.5 | 5,924 | 3:23.2 | 42 | 439 | 294 | 33 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 31 |
| 10:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 33 |
| 15:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 33 |
| 20:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 34 |
| 25:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 32 |
| 30:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 34 |
| 35:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 35 |
| 40:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 34 |
| 40:08.5 | 20 | 3:32.5 | 36 | 423 | 1 | 14 |
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Workout Graph
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