d g v10:00/1:00r...4 row
6,205
Meters
40:00.0
Time
3:13.3
Pace
309
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,256 |
| Overall Time | 43:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 30 |
| Stroke Count | 1223 |
| Drag Factor | 160 |
January 27, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,205 | 3:13.3 | 48 | 463 | 30 | |
| 10:00.0 | 1,536 | 3:15.3 | 47 | 456 | 29 | |
| r: 1:00 | 21 | |||||
| 10:00.0 | 1,563 | 3:11.9 | 49 | 468 | 30 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 1,541 | 3:14.6 | 47 | 462 | 31 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 1,565 | 3:11.6 | 50 | 468 | 31 | |
| r51 |
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Workout Graph
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4 blocks of ten