d g v10:00/1:00r...4 row
6,311
Meters
40:00.0
Time
3:10.1
Pace
315
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,363 |
| Overall Time | 43:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 34 |
| Stroke Count | 1373 |
| Drag Factor | 158 |
January 24, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,311 | 3:10.1 | 51 | 472 | 34 | |
| 10:00.0 | 1,488 | 3:21.6 | 43 | 444 | 33 | |
| r: 1:00 | 17 | |||||
| 10:00.0 | 1,569 | 3:11.2 | 50 | 468 | 33 | |
| r: 1:00 | 15 | |||||
| 10:00.0 | 1,600 | 3:07.5 | 53 | 480 | 36 | |
| r: 1:00 | 20 | |||||
| 10:00.0 | 1,655 | 3:01.2 | 59 | 498 | 35 | |
| r52 |
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Workout Graph
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4 blocks of ten