d g v10:00/1:00r...4 row
6,497
Meters
40:00.0
Time
3:04.7
Pace
326
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,553 |
| Overall Time | 43:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 32 |
| Stroke Count | 1310 |
| Drag Factor | 164 |
January 23, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,497 | 3:04.7 | 56 | 489 | 32 | |
| 10:00.0 | 1,603 | 3:07.1 | 53 | 480 | 32 | |
| r: 1:00 | 16 | |||||
| 10:00.0 | 1,613 | 3:05.9 | 54 | 486 | 32 | |
| r: 1:00 | 14 | |||||
| 10:00.0 | 1,647 | 3:02.1 | 58 | 498 | 33 | |
| r: 1:00 | 26 | |||||
| 10:00.0 | 1,634 | 3:03.5 | 57 | 492 | 33 | |
| r56 |
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Workout Graph
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4 blocks of ten