d g 40:00 row
5,975
Meters
40:00.0
Time
3:20.8
Pace
298
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 29 |
| Stroke Count | 1179 |
| Drag Factor | 168 |
January 20, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,975 | 3:20.8 | 43 | 447 | 298 | 29 |
| 8:00.0 | 1,265 | 3:09.7 | 51 | 472 | 63 | 30 |
| 16:00.0 | 1,302 | 3:04.3 | 56 | 487 | 65 | 32 |
| 24:00.0 | 845 | 4:44.0 | 15 | 315 | 42 | 21 |
| 32:00.0 | 1,297 | 3:05.0 | 55 | 487 | 65 | 33 |
| 40:00.0 | 1,267 | 3:09.4 | 51 | 472 | 63 | 33 |
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Workout Graph
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