d g 8870m row
8,870
Meters
1:01:45.8
Time
3:28.8
Pace
446
Calories
110
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 1372 |
| Drag Factor | 120 |
July 26, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:45.8 | 8,870 | 3:28.8 | 38 | 433 | 446 | 22 | 110 |
| 6:53.7 | 1,000 | 3:26.8 | 40 | 435 | 50 | 24 | 105 |
| 6:41.1 | 2,000 | 3:20.5 | 43 | 448 | 50 | 24 | 104 |
| 6:38.3 | 3,000 | 3:19.1 | 44 | 451 | 50 | 23 | 114 |
| 6:26.6 | 4,000 | 3:13.3 | 48 | 465 | 50 | 24 | 114 |
| 10:33.8 | 5,000 | 5:16.9 | 11 | 289 | 51 | 15 | 113 |
| 6:23.2 | 6,000 | 3:11.6 | 50 | 469 | 50 | 23 | |
| 6:22.3 | 7,000 | 3:11.1 | 50 | 470 | 50 | 24 | |
| 6:19.0 | 8,000 | 3:09.5 | 51 | 484 | 51 | 23 | |
| 5:27.8 | 8,870 | 3:08.3 | 52 | 483 | 44 | 24 |
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Workout Graph
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