d g 17090m row
17,090
Meters
2:07:19.3
Time
3:43.5
Pace
858
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Stroke Count | 2703 |
| Drag Factor | 119 |
July 25, 2026 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07:19.3 | 17,090 | 3:43.5 | 31 | 404 | 858 | 21 |
| 6:50.6 | 1,000 | 3:25.3 | 40 | 438 | 50 | 25 |
| 6:29.5 | 2,000 | 3:14.7 | 47 | 462 | 50 | 24 |
| 6:30.6 | 3,000 | 3:15.3 | 47 | 460 | 50 | 24 |
| 6:23.8 | 4,000 | 3:11.9 | 50 | 468 | 50 | 24 |
| 6:29.3 | 5,000 | 3:14.6 | 47 | 471 | 51 | 24 |
| 12:11.6 | 6,000 | 6:05.8 | 7 | 246 | 50 | 13 |
| 6:30.9 | 7,000 | 3:15.4 | 47 | 460 | 50 | 24 |
| 6:23.1 | 8,000 | 3:11.5 | 50 | 479 | 51 | 25 |
| 6:25.8 | 9,000 | 3:12.9 | 49 | 466 | 50 | 24 |
| 11:19.1 | 10,000 | 5:39.5 | 9 | 265 | 50 | 15 |
| 6:31.6 | 11,000 | 3:15.8 | 47 | 459 | 50 | 25 |
| 6:25.9 | 12,000 | 3:12.9 | 49 | 475 | 51 | 24 |
| 6:35.4 | 13,000 | 3:17.7 | 45 | 455 | 50 | 24 |
| 10:42.2 | 14,000 | 5:21.1 | 11 | 280 | 50 | 15 |
| 6:25.5 | 15,000 | 3:12.7 | 49 | 466 | 50 | 24 |
| 6:34.2 | 16,000 | 3:17.1 | 46 | 465 | 51 | 24 |
| 7:53.7 | 17,000 | 3:56.8 | 26 | 379 | 50 | 20 |
| 0:36.4 | 17,090 | 3:22.2 | 42 | 395 | 4 | 25 |
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Workout Graph
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