d g 12790m row
12,790
Meters
1:40:24.7
Time
3:55.5
Pace
642
Calories
112
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 20 |
| Stroke Count | 2020 |
| Drag Factor | 119 |
July 24, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:24.7 | 12,790 | 3:55.5 | 27 | 383 | 642 | 20 | 112 |
| 6:54.0 | 1,000 | 3:27.0 | 39 | 434 | 50 | 24 | 112 |
| 6:34.0 | 2,000 | 3:17.0 | 46 | 456 | 50 | 24 | 114 |
| 6:39.9 | 3,000 | 3:19.9 | 44 | 450 | 50 | 24 | 111 |
| 6:44.3 | 4,000 | 3:22.1 | 42 | 445 | 50 | 23 | 114 |
| 12:57.1 | 5,000 | 6:28.5 | 6 | 236 | 51 | 12 | 109 |
| 6:51.6 | 6,000 | 3:25.8 | 40 | 437 | 50 | 23 | |
| 6:48.7 | 7,000 | 3:24.3 | 41 | 440 | 50 | 23 | |
| 6:46.5 | 8,000 | 3:23.2 | 42 | 442 | 50 | 23 | |
| 14:44.7 | 9,000 | 7:22.3 | 4 | 207 | 51 | 11 | |
| 6:44.8 | 10,000 | 3:22.4 | 42 | 444 | 50 | 24 | |
| 6:41.2 | 11,000 | 3:20.6 | 43 | 448 | 50 | 23 | |
| 6:40.1 | 12,000 | 3:20.0 | 44 | 449 | 50 | 23 | |
| 5:17.7 | 12,790 | 3:21.0 | 43 | 453 | 40 | 23 |
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Workout Graph
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