d g 18520m row
18,520
Meters
2:07:34.4
Time
3:26.6
Pace
933
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 2904 |
| Drag Factor | 119 |
July 23, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07:34.4 | 18,520 | 3:26.6 | 40 | 438 | 933 | 22 |
| 6:47.1 | 1,000 | 3:23.5 | 42 | 442 | 50 | 25 |
| 6:31.6 | 2,000 | 3:15.8 | 47 | 459 | 50 | 25 |
| 6:29.8 | 3,000 | 3:14.9 | 47 | 461 | 50 | 25 |
| 6:22.8 | 4,000 | 3:11.4 | 50 | 470 | 50 | 24 |
| 6:18.0 | 5,000 | 3:09.0 | 52 | 485 | 51 | 24 |
| 6:10.2 | 6,000 | 3:05.1 | 55 | 486 | 50 | 25 |
| 12:37.2 | 7,000 | 6:18.6 | 6 | 242 | 51 | 13 |
| 6:32.4 | 8,000 | 3:16.2 | 46 | 458 | 50 | 25 |
| 6:25.8 | 9,000 | 3:12.9 | 49 | 466 | 50 | 24 |
| 6:26.5 | 10,000 | 3:13.2 | 48 | 465 | 50 | 25 |
| 6:12.3 | 11,000 | 3:06.1 | 54 | 493 | 51 | 25 |
| 6:13.1 | 12,000 | 3:06.5 | 54 | 482 | 50 | 25 |
| 10:15.4 | 13,000 | 5:07.7 | 12 | 298 | 51 | 15 |
| 6:18.1 | 14,000 | 3:09.0 | 52 | 476 | 50 | 24 |
| 6:19.8 | 15,000 | 3:09.9 | 51 | 483 | 51 | 25 |
| 6:13.6 | 16,000 | 3:06.8 | 54 | 481 | 50 | 25 |
| 6:03.8 | 17,000 | 3:01.9 | 58 | 504 | 51 | 25 |
| 6:04.1 | 18,000 | 3:02.0 | 58 | 494 | 50 | 26 |
| 3:12.7 | 18,520 | 3:05.2 | 55 | 504 | 27 | 25 |
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Workout Graph
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