d g 5000m row
5,000
Meters
29:21.5
Time
2:56.1
Pace
255
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 126 |
July 21, 2026 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:21.5 | 5,000 | 2:56.1 | 64 | 521 | 255 | 25 |
| 6:14.5 | 1,000 | 3:07.2 | 53 | 480 | 50 | 26 |
| 5:56.0 | 2,000 | 2:58.0 | 62 | 515 | 51 | 25 |
| 5:45.8 | 3,000 | 2:52.9 | 68 | 530 | 51 | 25 |
| 5:40.6 | 4,000 | 2:50.3 | 71 | 549 | 52 | 26 |
| 5:44.5 | 5,000 | 2:52.2 | 68 | 532 | 51 | 26 |
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Workout Graph
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