d g 18390m row
18,390
Meters
2:06:43.3
Time
3:26.7
Pace
930
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 2806 |
| Drag Factor | 125 |
July 19, 2026 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06:43.3 | 18,390 | 3:26.7 | 40 | 440 | 930 | 22 |
| 6:50.2 | 1,000 | 3:25.1 | 41 | 438 | 50 | 23 |
| 6:16.0 | 2,000 | 3:08.0 | 53 | 478 | 50 | 24 |
| 6:17.6 | 3,000 | 3:08.8 | 52 | 486 | 51 | 24 |
| 6:10.0 | 4,000 | 3:05.0 | 55 | 486 | 50 | 25 |
| 6:16.5 | 5,000 | 3:08.2 | 52 | 487 | 51 | 25 |
| 6:07.5 | 6,000 | 3:03.7 | 56 | 489 | 50 | 24 |
| 13:05.5 | 7,000 | 6:32.7 | 6 | 233 | 51 | 12 |
| 6:21.8 | 8,000 | 3:10.9 | 50 | 471 | 50 | 25 |
| 6:12.8 | 9,000 | 3:06.4 | 54 | 492 | 51 | 25 |
| 6:05.9 | 10,000 | 3:02.9 | 57 | 491 | 50 | 25 |
| 6:04.9 | 11,000 | 3:02.4 | 58 | 503 | 51 | 25 |
| 6:10.4 | 12,000 | 3:05.2 | 55 | 485 | 50 | 25 |
| 12:16.0 | 13,000 | 6:08.0 | 7 | 249 | 51 | 13 |
| 6:06.3 | 14,000 | 3:03.1 | 57 | 501 | 51 | 25 |
| 6:05.0 | 15,000 | 3:02.5 | 58 | 493 | 50 | 25 |
| 5:58.4 | 16,000 | 2:59.2 | 61 | 512 | 51 | 25 |
| 5:55.5 | 17,000 | 2:57.7 | 62 | 516 | 51 | 25 |
| 6:02.8 | 18,000 | 3:01.4 | 59 | 506 | 51 | 25 |
| 2:20.3 | 18,390 | 2:59.8 | 60 | 513 | 20 | 24 |
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Workout Graph
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