d g 15530m row
15,530
Meters
1:50:22.4
Time
3:33.2
Pace
785
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 2329 |
| Drag Factor | 127 |
July 18, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50:22.4 | 15,530 | 3:33.2 | 36 | 426 | 785 | 21 |
| 6:31.3 | 1,000 | 3:15.6 | 47 | 460 | 50 | 25 |
| 6:13.3 | 2,000 | 3:06.6 | 54 | 482 | 50 | 24 |
| 6:09.9 | 3,000 | 3:04.9 | 55 | 496 | 51 | 24 |
| 6:12.2 | 4,000 | 3:06.1 | 54 | 483 | 50 | 25 |
| 6:07.9 | 5,000 | 3:03.9 | 56 | 499 | 51 | 25 |
| 15:57.6 | 6,000 | 7:58.8 | 3 | 191 | 51 | 10 |
| 6:20.4 | 7,000 | 3:10.2 | 51 | 473 | 50 | 24 |
| 6:21.3 | 8,000 | 3:10.6 | 51 | 472 | 50 | 23 |
| 6:08.8 | 9,000 | 3:04.4 | 56 | 497 | 51 | 24 |
| 6:07.9 | 10,000 | 3:03.9 | 56 | 489 | 50 | 24 |
| 10:53.5 | 11,000 | 5:26.7 | 10 | 280 | 51 | 14 |
| 6:01.3 | 12,000 | 3:00.6 | 59 | 508 | 51 | 24 |
| 5:59.2 | 13,000 | 2:59.6 | 60 | 511 | 51 | 25 |
| 5:59.5 | 14,000 | 2:59.7 | 60 | 510 | 51 | 24 |
| 6:02.8 | 15,000 | 3:01.4 | 59 | 506 | 51 | 24 |
| 3:15.3 | 15,530 | 3:04.2 | 56 | 479 | 26 | 24 |
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Workout Graph
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