d g 20580m row
20,580
Meters
2:25:59.4
Time
3:32.8
Pace
1040
Calories
113
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 3123 |
| Drag Factor | 126 |
July 17, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25:59.4 | 20,580 | 3:32.8 | 36 | 427 | 1040 | 21 | 113 |
| 26:22.3 | 4,200 | 3:08.3 | 52 | 480 | 211 | 24 | 111 |
| 32:31.7 | 8,400 | 3:52.3 | 28 | 392 | 213 | 19 | 120 |
| 32:56.8 | 12,600 | 3:55.3 | 27 | 386 | 212 | 20 | 110 |
| 31:00.4 | 16,800 | 3:41.4 | 32 | 412 | 213 | 21 | |
| 23:08.2 | 20,580 | 3:03.6 | 57 | 495 | 191 | 24 |
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Workout Graph
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